In life sometimes it’s the little things that matter the most—and it’s no different with weight loss.

You can take positive steps toward living a more slimming lifestyle with small tweaks.

Start with these 6 tiny changes that will help you lose weight and keep it off for good.

We know vegetables aren’t on the menu all the time, especially at breakfast.

However, veggies can be your weight loss saviors.

They’re low in calories and high in fiber, making them natural choices for whittling down that waistline.

If you’ve been struggling to lose weight and keep it off, it might be time to check out your portion sizes.

It’s super easy to overeat, especially when you live a busy lifestyle filled with family, friends, and work.

Measuring out portion sizes is one of those tiny weight loss tips that can keep you on the right track if you really stick to it.

It takes next-to-no time to grab a measuring cup when it’s time to serve a meal—but it will make a big difference in your calorie count in the long run

Save your waist, hips, thighs, upper arms, and more from thousands of calories every year by packing lunch.

Commit right now to cutting lunchtime takeout in half; if you normally nosh out four times a week, cut it down to two.

Eating healthy homemade lunches will reduce fat, calories, sodium, refined sugar, and more.

That same busy lifestyle that sabotages portion sizes can do a number on how often you eat too.

If you go long stretches without food, blood sugar levels drop, which makes you more vulnerable to overeating at meals or reaching for not-so-good-for-you snacks.

This is one of the most overlooked weight loss tips.

Downing that big glass of orange juice may not be doing your body any favors.

Processed fruit juices are notoriously high in calories and most certainly have added sugar.

What’s more, it’s common to over-pour serving sizes, so you may be drinking way more calories than you think.

Trade in that big glass of processed OJ for a whole orange, and swap out that apple juice for a whole apple.

One last thing… you should try this 10-second “morning trigger” that burns up to 2 pounds of belly fat per day…

“All this by a 10-second morning trigger?” I asked.

I met an old friend for lunch last month and I was super impressed with how good she looked.

She said, “It’s not so much about the morning trigger, but more about how they help raise your body’s low core temperature to dramatically increase your fat burning metabolism and improve your health and appearance.”

Even though I was skeptical, I’ve been struggling with my weight over the last few years, so I gave it a shot and watched the same video she did.

Well, it’s only a couple weeks later and you know what they say about how “you can’t transform your body overnight”…

They’re right — it actually took me 19 days to lose 24 pounds.

Now it’s my girlfriends asking ME what I’M doing differently

Imagine waking up every morning full of energy and loving what you see in the mirror…

Imagine enjoying the foods you love: pasta, wine, or even a dessert — completely guilt-free.

And imagine feeling good and living your life without obsessing about every single calorie you eat…

All while knowing your health is being protected by one of the most powerful natural healing rituals ever discovered.

Click here to see the 10-second “morning trigger” that helped me melt away 24 pounds in just 19 days